Personal Archives - Advanced Adults https://www.advancedadults.com/category/personal/ Aging is not the end of the world Sun, 21 Jun 2026 13:04:24 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.4 https://www.advancedadults.com/wp-content/uploads/2025/02/cropped-logo--32x32.webp Personal Archives - Advanced Adults https://www.advancedadults.com/category/personal/ 32 32 Running After 60: How I Made a Surprise Comeback https://www.advancedadults.com/running-after-60/ Mon, 21 Apr 2025 07:14:10 +0000 https://www.advancedadults.com/?p=313 I didn’t expect this. Not even a little. After months of sticking to a low-carb diet, regular walks, and some basic strength exercises, I’ve made a discovery I didn’t think was even on the horizon: I might be able to run again. Let me be clear—I haven’t run in decades. Not seriously, anyway. At some […]

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]]> Relationships in Older Age: How to Adjust or Move On https://www.advancedadults.com/relationships-in-older-age/ Mon, 03 Mar 2025 08:17:31 +0000 https://www.advancedadults.com/?p=278 Relationships evolve over time—whether they are friendships, family bonds, or romantic partnerships. As we grow older, life changes may push us to re-evaluate the people we surround ourselves with. Some relationships naturally deepen, while others may feel strained, unfulfilling, or even toxic. But deciding to re-adjust or end a long-term relationship—whether it’s a friendship that […]

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]]> My Health Journey After 50: From Struggle to Strength https://www.advancedadults.com/health-journey-after-50/ Wed, 19 Feb 2025 20:07:30 +0000 https://www.advancedadults.com/?p=222 I’ll be honest—writing this and sharing my personal story isn’t easy. I’ve never really been the type to open up like this. But if even one person reading this feels inspired to take the first step towards improving their health, then it’s worth it. This isn’t a “quick fix” success story. It’s about slow progress, […]

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