My name is Chris, and my health journey after 60 began the day I admitted things had to change. For years I put everything else first. Work, the sofa, junk food, telly. My health quietly slipped down the list.
I was not as active as I used to be. My weight crept up, and I started to feel it. Low energy, aching joints, a struggling liver, and a nagging sense that I was missing out. Then it clicked. It is never too late to take control, and I mean to do exactly that.
💪 What I’m Changing
I have committed to losing weight, moving more, and making smarter choices. This is not just about shedding pounds. It is about feeling stronger, moving better, and lifting my mood as I get older. I want to stay active, enjoy life, and keep my independence for as long as I can.
So what is the plan? A simple mix of walking, strength training, and healthier eating. I have swapped processed food for fresh, nutrient-rich meals. I have learned to listen to what my body actually needs. Exercise used to fill me with dread. Now I embrace it, because every step takes me closer to a healthier me.
🌱 Why I Share This
There will be tough days, and I am ready for them. I remind myself that progress is progress, however small. This is about more than weight. It is about reclaiming my health, my confidence, and my future.
I write all this down because a health journey after 60 can feel lonely. I do not think it should. Each week I share what works and what does not, from my first steps with walking to strength training and rethinking my plate. For trustworthy background, the NHS guide to healthy ageing is a sensible start.
I may be 60, but I am just getting started. Come and walk alongside me.