Mental Health Archives - Advanced Adults https://www.advancedadults.com/category/mental-health/ Aging is not the end of the world Sun, 21 Jun 2026 13:04:14 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://www.advancedadults.com/wp-content/uploads/2025/02/cropped-logo--32x32.webp Mental Health Archives - Advanced Adults https://www.advancedadults.com/category/mental-health/ 32 32 Gardening Safely After 60: Stay Well in the Sun https://www.advancedadults.com/gardening-safely-after-60/ https://www.advancedadults.com/gardening-safely-after-60/#respond Sun, 07 Jun 2026 18:45:19 +0000 https://www.advancedadults.com/?p=497 An hour of weeding can burn as many calories as a brisk walk. That always surprises people. Gardening looks gentle, yet it bends, lifts, twists and stretches us in ways the body remembers the next morning. Gardening safely after 60 is something I had to learn the hard way, after one glorious Saturday in the […]

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]]> https://www.advancedadults.com/gardening-safely-after-60/feed/ 0 Breathing Exercises After 60: The Free Health Hack https://www.advancedadults.com/breathing-exercises-after-60/ Sat, 25 Apr 2026 22:07:42 +0000 https://www.advancedadults.com/?p=405 I have to admit something. When I first read that deliberately changing the way you breathe could lower your blood pressure, improve your sleep, reduce anxiety and boost your energy levels, I was sceptical. It sounded like the kind of vague wellness advice that fills the gap between actual science and something useful. But breathing […]

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